For an A Series bod, & a crank bod like me, I found it fasserkinating ! ! ! ! !

https://www.youtube.com/watch?v=XlqhCA9NQmA
https://www.youtube.com/watch?v=mlripbpOTPc
https://www.youtube.com/watch?v=Oxln6xGaMwc
https://www.youtube.com/watch?v=kFk1WNdZLcw&t=11s